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    Psychotherapy and Wellness Practice


Initial assessment- All services begin with an initial assessment which will assist in setting goals and treatment planning. Initial assessments are 90 minutes in length.

Individual, couples and family psychotherapy/counseling
No client is the same which is why we believe in an integrative approach to treatment. Shally is trained in various modalities and utilize the following when fit: Cognitive-behavioral therapy, Solution-focused therapy, Mindfulness, and Person-centered therapy. We offer psychotherapy/counseling services for adults, adolescents, and children for the following issues:

Depression, Anxiety, Stress management, Autism, ADD/ADHD, Parenting, Relationship issues, Family conflict, Substance abuse, Grief, Pregnancy/postpartum, Miscarriage/child loss, School-related issues/bullying, Self-esteem, Bipolar disorder, Coping skills, Crisis intervention, Behavior modification , Couples counseling, Dual diagnosis, Women's issues, Suicidal ideation, Divorce/blended families/co-parenting, Spirituality, Conflict resolution, Work-related issues, College-related issues, Behavioral issue, Chronic illness/care giving.  Top

Group therapy offers a safe environment to explore concerns with others facing similar issues. Group psychotherapy is available for children, adolescents and adults. To enroll in group therapy, please contact us for an intake. This will allow us to match your needs to an appropriate group.

Groups now running for children and adolescents:

Groups now running for Adults:


Parenting Training
Being a parent is rewarding yet challenging at times. The goal of parent training is to teach parents and care givers the techniques necessary to enhance their child's social, communication and play skills. We provide parents with the tools and training needed to help their children learn and succeed in the challenges that may come their way. Our parenting training is offered individually or in a group.

Training focuses on the following: Social engagement, communication, appropriate play, stress reduction, toilet training, self-care, behavior management, creating a peaceful home environment, adjusting to a new diagnosis.  Top

We are pleased to provide our community with a number of workshops, trainings and seminars to increase awareness and education on a variety of issues.


We provide free workshops for non-profit organizations. Top

Therapeutic Sitters
We offer therapeutic sitters through our program Special Needs Home Care Services (SNHCS). Our program specializes in providing in-home care for children, adolescents, and adults with special needs. Our providers offer a wide variety and range of services geared specifically towards individuals with special needs. These services include babysitting, tutoring, mother's helper, after-school care, transporting needs, companionship and respite care. SNHCS offers a piece of mind that loved ones are in caring hands during your absence. Our therapeutic sitters have completed a training curriculum, have undergone a thorough selection process, are First Aid and CPR certified, and receive ongoing training in the area of special needs.

Our sitters are dedicated to enhancing the quality of life for individuals with special needs and their family. Finding a trusting and caring individual to care for our loved ones is a difficult task. Contact us today to find the help you deserve. Top